Concept

Mind・Body・Healthy diet
Beauty is a reflection of your state of mind.

State of mind・Body condition・Food choices
By balancing these 3 elements
we support you on your way to a more healthy and active life style.

Be yourself,
breathe deeply
and
enjoy the freedom that comes from good physical alignment.

※Almost all classes and sessions are taught in Japanese. Please contact us if you’d like to take in English class. 

It’s available in the Group Yoga class from 7:00PM on Wednesday  and also Private Pilates sessions in English byYuki on Tuesday /Thursday and by Tae on Wednesday / Thursday and  byJun on Friday,by Marlene Leclerc (in English or French).

Pilates

Pilates is a system of exercises based on rehabilitation. It helps to develop a strong core and a flexible body by synchronizing breath and movement. Using various equipment such as Pilates rings, rubber bands and balance balls, you can effectively strengthen your inner muscles while decreasing stress on your joints. The class will leave you feeling refreshed.

Pre/Post Natal

We offer classes for pregnant women and new mothers with babies. Yoga & Pilates classes before and after childbirth help you to maintain balance of mind and body as you undergo the changes of becoming a new mother. Joining classes is a great opportunity to share your experiences with other pregnant women and new mothers.

【Pre Natal】
・Recommended after the 16th week of your pregnancy.
・Please get permission from your doctor to practice yoga.

【Post Natal】
・Recommended after the 4th week of your childbirth.
・Please get permission from your doctor to practice yoga.

YAMUNA BODY ROLLING®

YAMUNA BODY ROLLING®, created by Yamuna Zake, is unique exercise practiced worldwide. The technique involves rolling on a ball to release tension in the muscles. YBR® puts your body back into proper alignment,leaving you feeling balanced in both body mind. YBR® contains the elements of massage, stretching and core exercise. Increasing your blood circulation and improving range of flexibility, it’s effective for healing and preventing physical structural issues such as backache, stiff shoulders, osteoporosis as well as injuries. It is a self fixing tool that everyone can do regardless of age or physical limitations, pre/post natal students are also welcome. It will give you the ability to continuously work on, and maintain a healthy body and mind.

【Pre Natal】
・Recommended after the 16th week of your pregnancy.
・Please get permission from your doctor to practice yoga.

【Post Natal】
・Recommended after the 4th week of your childbirth.
・Please get permission from your doctor to practice yoga.

Yoga

Yoga classes at SUGATA are offered by experienced teachers with a passion for yoga and a desire to help students advance in their practice. They will help you to deepen your physical practice, relax and create inner peace. The studio is equipped with a variety of props to help you take classes safely by modifying poses according to your physical condition. We offer classes for a variety of levels from basic to advanced.

Private Sessions

Private sessions are created to meet your specific needs. We offer semi-private, duo or trio sessions as well. You are welcome to take sessions with your partner, friends or even your parents.

［Rates］

＊Membership fee ￥0

Group lesson (Pilates & Yoga)

Private session (Pilates)

●Cancellation policy for private sessions●
Please contact us 2 days before your reserved date in order to avoid being charged.

Day care

・Private pilates and spa treatments 20% OFF on weekdays ONLY !!

Aoyama Studio

Address　：1-11-26  Minamiaoyama Minato, Tokyo