Aoyama Studio

 

Concept

Mind・Body・Healthy diet
Beauty is a reflection of your state of mind.

State of mind・Body condition・Food choices
By balancing these 3 elements
we support you on your way to a more healthy and active life style.

Be yourself,
breathe deeply
and
enjoy the freedom that comes from good physical alignment.

※Almost all classes and sessions are taught in Japanese. Please contact us if you’d like to take in English class. ( It’s available in the class and sessions by  Miyuki (Wed)..

Yoga

Yoga classes at SUGATA are offered by experienced teachers with a passion for yoga and a desire to help students advance in their practice. They will help you to deepen your physical practice, relax and create inner peace. The studio is equipped with a variety of props to help you take classes safely by modifying poses according to your physical condition. We offer classes for a variety of levels from basic to advanced.

Pilates

Pilates is a system of exercises based on rehabilitation. It helps to develop a strong core and a flexible body by synchronizing breath and movement. Using various equipment such as Pilates rings, rubber bands and balance balls, you can effectively strengthen your inner muscles while decreasing stress on your joints. The class will leave you feeling refreshed.

Pre/Post Natal

We offer classes for pregnant women and new mothers with babies. Yoga & Pilates classes before and after childbirth help you to maintain balance of mind and body as you undergo the changes of becoming a new mother. Joining classes is a great opportunity to share your experiences with other pregnant women and new mothers.

【Pre Natal】
・Recommended after the 16th week of your pregnancy.
・Please get permission from your doctor to practice yoga.

【Post Natal】
・Recommended after the 4th week of your childbirth.
・Please get permission from your doctor to practice yoga.

【Baby】
・Recommended to help babies to be able to hold their heads up steadily and stand up by themselves.

【Kids】
・Recommended for children from the time they start walking up until 3 years of age.

 YAMUNA BODY ROLLING® Private Session

DAY / Thursdays
TIME / 60 mins available between 2:00PM and 18:00PM
Instructor / Yoko

YAMUNA BODY ROLLING®, created by Yamuna Zake, is unique exercise practiced worldwide. The technique involves rolling on a ball to release tension in the muscles. YBR® puts your body back into proper alignment,leaving you feeling balanced in both body mind. YBR® contains the elements of massage, stretching and core exercise. Increasing your blood circulation and improving range of flexibility, it’s effective for healing and preventing physical structural issues such as backache, stiff shoulders, osteoporosis as well as injuries. It is a self fixing tool that everyone can do regardless of age or physical limitations, pre/post natal students are also welcome. It will give you the ability to continuously work on, and maintain a healthy body and mind.

【Pre Natal】
・Recommended after the 16th week of your pregnancy.
・Please get permission from your doctor to practice yoga.

【Post Natal】
・Recommended after the 4th week of your childbirth.
・Please get permission from your doctor to practice yoga.

Private Sessions

Private sessions are created to meet your specific needs. We offer semi-private, duo or trio sessions as well. You are welcome to take sessions with your partner, friends or even your parents.

Buggy Exercise × Pilates Private Session

DAY,TIME / Please contact us.

・Our buggy is available to use free of charge or you can use your own.

・This session takes place outside. In the case of rain, the practice schedule will be changed to a pilates studio class only.

・It’s also recommended for people who don’t particularly typical like exercise methods.

Private sessions are offered by buggy exercise instructors who are certified by Japan Mother&Child Health Sport Association.

Have you ever experienced …?

・pain in your hands from pushing a buggy?

・ tiredness because of the height imbalance between you and your buggy?

・a lack of places where you can get exercise while with your child?

To solve these problems, our instructors will give you some tips to use in your daily life that can also be used in your pilates practice.Following these small tips while using a buggy everyday are effective in decreasing physical fatigue and leaving you feeling free from stress and tension.

[Rates]

*Membership fee ¥0

Group lesson (Pilates & Yoga)

   
single class ¥3,000
single morning class(7:30~8:30) ¥2,500
4 class ticket
・valid for 2 months except for pre natal class・
¥10,800
10 class ticket
・valid for 3 months except for pre natal class・
¥24,200

Private session (Pilates)

     
 pilates (Using the mat) Solo 60 mins ¥7,560
Duo 60 mins ¥5,400
Trio 60 mins ¥4,320
 pilates (Using the reformer, tower and mat)   60 mins ¥8,640
 pre/post natal pilates   60 mins ¥8,640
Buggy Exercise × Pilates   60 mins ¥8,640
 YAMUNA BODY ROLLING® Solo 60 mins ¥8,640
Duo 60 mins ¥6,170
Trio 60 mins ¥4,930
3 session ticket
・valid for 2 months except for pre natal class・
60 mins ¥22,680 (Using the mat) (Using  the reformer and the mat)(YAMUNA)  
6 session ticket
・valid for 2 months except for pre natal class・
60 mins ¥43,800/(Using the mat)(Using  the reformer and the mat)(YAMUNA)  

 

●Cancellation policy for private sessions●
Please contact us 2 days before your reserved date in order to avoid being charged.

Cancellation fee  
2 days before the reserved date 0%
Before 6:00pm the day before the reserved date 50%
On the reserved date 100%
group class 0%

 

Cancellation fee for pre natal  
The day before the reserved date 0%
On the reserved date 50%
group class 0%

 

Day care

   
Day care 60 mins ¥1,080
Family discount
(after the second child)
60 mins ¥840

 

Cancellation fee for day care  
The day before the reserved date 0%
On the reserved date 50%

 

・Private pilates and spa treatments 20% OFF on weekdays ONLY !!

   time
Private pilates 4:00pm~ and  5:00pm~

 

Aoyama Studio

Address :1-11-26  Minamiaoyama Minato, Tokyo